Here’s the thing: Thanksgiving is my favorite holiday.
Here’s why: it’s like Christmas, without the fluff. It is the one day a year when families come together with no selfish motives of getting gifts and solely focuses on spending time with one another. It’s about laughing, eating good food, sharing stories and (if you’re like my family) playing overly competitive games. It’s the most selfless, wholesome, comical, warm day of the year and I love it. This year we spent our thanksgiving at our cabin and it was nothing short of a winter wonderland.
Some highlights of this year’s thanksgiving:
-Hearing my great uncle admit in a conversation with my brother that he majored in “beer and girls… well, not so much girls, I guess just beer”.
-My great aunt brought half-burnt turkey candles, cute skinny candles with little wax turkeys molded into them. My mom regrettably informed her that we didn’t have any little candle holders. 20 minutes later she emerges with the candles wedged into Coors Light bottles. She proceeded to place them in the center of the table. (Must be where I get my classy creativity from)
-My aunt’s dog (named Muffin… who’s a boy) had more outfit changes than any member of our family… 2 different sweaters, a blanket, a rain coat and a winter coat.
- Watching my brother, cousin and friend take down 12+ rolls that they made into sandwiches at around 10 o’clock at night. I mean, who has room for 4 mini sandwiches after a thanksgiving feast?
- My cute, petite mom making a “sample plate” of every kind of pie... picture a large plate, full of pie. Then picture it, GONE. Then picture my mom, giggling. Perfect. For a little woman she really takes it down… one of my favorite qualities about her.
- The fact that we had 5 kinds of pie, three kinds of cookies, pumpkin muffins and banana bread waiting to greet us after our feast. (We do dessert right at the Hartman household).
If you’re like me, and most Americans, you wake up the day after Thanksgiving feeling so overwhelmed by the sheer volume of buttery, sugary, starchy, wonderful, heavenly food that you feel like no amount of exercise could compensate for the copious amount of food that you managed to intake in a 24 hour time period. But let’s get real… if you go on a run you’ll get a side-ache, if you do hot yoga you’ll throw up, it’s too cold to go on a hike and who wants to go to the depressing gym the day after Thanksgiving? Here’s the other thing, the day after thanksgiving is still a family day, at least for our family. So, you don’t want to be the crazy work-out-a-holic relative who spazzes out due to calorie stress. It’s the holidays. Relax. Take a deep breath. Then thank me for accidentally stumbling upon the solution to solve your problems. If executed correctly, sledding, snow man building, ping pong and caroling can be your answer to post-thanksgiving de-blotation.
For your viewing pleasure, and to make myself (and my parents) feel good about that Bachelor’s degree in Kinesiology, I have included the major muscle groups worked in each activity. You’re welcome.
1. Snow Man Building.
Friday morning I woke up on a mission. After being couped up with a virus all week I wanted one thing in life: bring Frosty to life. Not some measly, small, pathetic, meek looking snowman. I wanted a hearty, jolly, very large snow friend to be created, the kind that would be recruited as a linebacker by a PAC10 school.
Step 1: Find partner in crime. [I picked Katie Brister and she was a great choice.]
Step 2: Plunge fearlessly into the knee-high snow. Show no weakness and stay focused. Rolled, pack, roll, pack, roll, pack until both parties have extremely large boulders of snow.
Step 3: Lift boulder 1 onto boulder 2. (Yes, we had to call in reinforcements for this part. I’m not proud of it.)
Step 4: Partner A repeats Step 2 in order to create the head while Partner B scours the yard for sticks, stones, wood chips and pine cones to create frosty’s apendages, clothes and facial expressions.
Step 5: Step back, look at your creation… and then kiss Frosty.
Muscles Worked: Quadriceps, Hamstrings, Gluteals, Hip Flexors, Calf muscles, Biceps, Triceps, Deltoids, Trapezius, Levator Scapulae.
[By the time Kate and I were done we had both shed two layers, hats, scarves, gloves and were dripping sweat. Workout 1 – complete.]
2. Sledding.
Step 1: Hike up small hill.
Step 2: Sit in sled
Step 3: Pick up your feet
Step 4: Cruise down the small slope
Step 5: Laugh for an extended period of time wondering how it’s possible for a 4 second, 5 mph sled ride to be so enjoyable.
Step 6: Find cousin and attempt to pummel him with snow balls.
Step 7: Get white washed. Not technically part of the plan but, it happened.
Step 8: Laugh some more.
Muscles worked: Quadriceps, Hamstrings, Gluteals, Hip Flexors, Calf muscles, great core workout from laughing, oblique’s and full shoulder toning from throwing snowballs/trying to resist the white wash.
3. Ping Pong.
Step 1: play ping pong.
That’s really all there is to it. And, for extra muscle tonage try lunging to the ball when it get hit off the table, and do multiple mini-hops when you win a point (great for the calves).
Muscles Worked: Hamstrings, Quadriceps, Calf muscles, gluteals.
4. Holiday Caroling.
Step 1: Begin walking.
Step 2: Locate a gradual incline and stroll up it (anything more advanced can potentially cause side-ache.)
Step 3: Locate snow and run through it.
Step 4: Begin Singing.
Step 5: Let the “not gifted” singer take the lead… (in our case that was me). This leads to extra laughter.
Step 6: Laugh WITH lead singer… not at, with.
[I would suggest Rudolf the red nose reindeer, frosty the snowman, we three kings, and silent night]
Muscles Worked: full body exercise. While some might disagree, walking actually works your upper and lower body as well as core.
*Note: Full enjoyment of activities depends on two things. 1. The quality of people around you. 2. The amount of zest you choose to bring to your day. Luckily for me, I was surrounded by some of my favorite people in the world and (thanks to nyquill and amoxocillon) woke up with an extreme level of zest. My post-thanksgiving day was one of the best days I’ve had in a long time.
Here are a few more reasons I love my family....
1. I love that I have a brother who puts up with me when I want to take pictures with him... or just of him.
...and we both have colorful eyes, the exact same as our parents...
...and, sometimes, he get's weird like me.
2. I love that my family is quirky and does things like this.
3. I love that my Mom is the cutest woman I know and takes such good care of those around her.
4. And I love this place...








































